4. Vitamin E
Vitamin E is a fat-soluble vitamin that acts as an antioxidant, protecting your cells from damage caused by free radicals. This vitamin can be found in nuts, seeds, leafy greens, and vegetable oils, as well as in supplements.
Vitamin E plays a critical role in protecting your cells from oxidative damage, which can contribute to the development of chronic diseases such as cancer and heart disease. This vitamin also plays a role in maintaining healthy skin, hair, and nails.
When selecting a vitamin E supplement, look for a product that contains at least 400IU of alpha-tocopherol, the most biologically active form of vitamin E found in supplements. It is important to note that vitamin E supplements can interact with certain medications, such as statins and blood thinners. Always talk to your healthcare provider before starting any new supplement regimen. (5)
