5. Vitamin K
Vitamin K is a fat-soluble vitamin that is essential for blood clotting and bone health. This vitamin can be found in leafy greens, such as spinach and kale, as well as in supplements.
Vitamin K plays a critical role in the clotting of blood, which is essential for wound healing and preventing excessive bleeding. This vitamin also plays a role in maintaining healthy bones, as it helps to activate proteins that are necessary for bone mineralization.
When selecting a vitamin K supplement, look for a product that contains at least 90mcg of vitamin K1 or 100mcg of vitamin K2, the two main forms of vitamin K found in supplements. It is important to note that vitamin K supplements can interact with certain medications, particularly blood thinners. Always talk to your healthcare provider before starting any new supplement regimen. (6)
