7. Magnesium
Magnesium is a mineral that is essential for healthy muscle and nerve function, as well as bone health. This mineral can be found in leafy greens, nuts, and seeds, as well as in supplements.
Magnesium plays a critical role in over 300 enzymatic reactions in your body, including those involved in energy production and protein synthesis. This mineral also helps to regulate muscle and nerve function, as well as maintain healthy bones and teeth.
Symptoms of magnesium deficiency can include muscle cramps, tremors, and heart palpitations. However, high doses of magnesium supplements can cause diarrhea and stomach upset in some individuals.
When selecting a magnesium supplement, look for a product that contains at least 400mg of elemental magnesium per serving. It is important to note that magnesium supplements can interact with certain medications, such as antibiotics and blood pressure medications. Always talk to your healthcare provider before starting any new supplement regimen. (8)
