8. Zinc
Zinc is a mineral that is essential for immune function, wound healing, and DNA synthesis. This mineral can be found in oysters, red meat, and poultry, as well as in supplements.
Zinc plays a critical role in maintaining a healthy immune system and promoting wound healing. This mineral also plays a role in DNA synthesis and cell division.
Symptoms of zinc deficiency can include hair loss, skin lesions, and an increased susceptibility to infections. However, high doses of zinc supplements can cause stomach upset, nausea, and vomiting in some individuals.
When selecting a zinc supplement, look for a product that contains zinc picolinate or zinc gluconate, as these forms of zinc are more easily absorbed by your body. It is important to note that zinc supplements can interact with certain medications, such as antibiotics and diuretics. Always talk to your healthcare provider before starting any new supplement regimen. (9)
