9. Iron
Iron is a mineral that is essential for the production of red blood cells and oxygen transport in your body. This mineral can be found in red meat, poultry, and seafood, as well as in supplements.
Iron plays a critical role in the production of red blood cells, which are responsible for carrying oxygen throughout your body. This mineral also plays a role in maintaining healthy immune function and promoting wound healing.
Symptoms of iron deficiency can include fatigue, weakness, pale skin, and shortness of breath. However, high doses of iron supplements can cause nausea, constipation, and stomach upset in some individuals.
When selecting an iron supplement, look for a product that contains ferrous sulfate or ferrous gluconate, as these forms of iron are more easily absorbed by your body. It is important to note that iron supplements can interact with certain medications, such as antibiotics and antacids. Always talk to your healthcare provider before starting any new supplement regimen. (10)
