Cause 10: Age-Related Factors
Age can also play a role in the development of iron deficiency. Infants and young children have increased iron requirements due to rapid growth and development, making them more susceptible to deficiency if their dietary intake is insufficient.
As children grow older, their iron requirements change. For example, toddlers transitioning from breast milk or formula to solid foods may experience a temporary dip in their iron intake. Parents and caregivers should introduce iron-rich foods, such as fortified cereals, legumes, and lean meats, to ensure that their child’s dietary needs are met during this critical period.
In older adults, iron deficiency may be more prevalent due to factors such as poor nutrient absorption, decreased appetite, and the presence of chronic diseases. To address these challenges, it’s essential for older individuals to prioritize a nutrient-dense diet, which includes iron-rich foods, and to work closely with healthcare providers to monitor their iron levels and overall health.
Supplementation may be necessary for some older adults, particularly those with limited dietary options or difficulties absorbing nutrients. Healthcare providers can recommend appropriate iron supplements and dosages based on individual needs and medical history.
Additionally, age-related factors such as decreased stomach acid production can impair iron absorption. In these cases, consuming iron-rich foods alongside vitamin C sources, such as citrus fruits, can help to enhance iron absorption and prevent deficiency. (10)
