Cause 3: Increased Iron Demand
Certain life stages and physiological conditions can increase the body’s demand for iron, making it more challenging to maintain adequate levels. Pregnancy is one such example, as the body needs additional iron to support the growth and development of the fetus and placenta. Pregnant individuals should consume more iron-rich foods and may need iron supplements to meet their increased needs.
Athletes, particularly those engaged in endurance sports, may also have higher iron requirements due to the increased red blood cell production and the breakdown of red blood cells during intense exercise. Athletes should monitor their iron levels and consult with a healthcare provider or sports nutritionist to ensure they are meeting their unique iron needs.
Adolescence is another period of increased iron demand due to rapid growth and development. Both male and female adolescents require more iron to support this growth, but females may be at a higher risk of deficiency due to the onset of menstruation, which results in the loss of iron through blood. (3)
