3. Promotes Heart Health – Keeping the Beat Strong
Magnesium oxide’s role in supporting heart health is another key advantage of this essential mineral. Magnesium is involved in various cardiovascular functions, such as maintaining a regular heartbeat and regulating blood pressure.
Several studies have demonstrated that adequate magnesium intake is associated with a reduced risk of heart disease, including hypertension, stroke, and heart attack. It’s believed that magnesium helps to relax blood vessels, improving blood flow and reducing the strain on the heart.
Furthermore, magnesium plays a vital role in maintaining healthy cholesterol levels. Research indicates that magnesium supplementation may help lower LDL (bad) cholesterol and increase HDL (good) cholesterol levels, further contributing to overall heart health. (3)
