10. Physical Exertion: The Impact of Exercise and Strain on Migraines
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Intense physical activity or sudden exertion can trigger migraines for some individuals. Activities such as heavy lifting, intense exercise, or even sexual activity can cause changes in blood flow and pressure within the head, potentially leading to migraines.
While avoiding all physical activity is not a practical solution, it’s essential to be mindful of how your body responds to exertion. Gradually increasing the intensity of your workouts, warming up before exercise, and staying hydrated can help minimize the risk of exertion-induced migraines. If certain activities consistently trigger migraines, consider discussing alternative exercises with a fitness professional or healthcare provider. (10)
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