7. Sensory Overload: The Role of Light, Sound, and Smell in Migraine Triggers
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Sensory overload from bright lights, loud noises, or strong odors can trigger migraines in some individuals. These sensory stimuli can activate neural pathways associated with pain processing, leading to the development of migraines.
To minimize exposure to sensory triggers, consider wearing sunglasses or a hat to shield your eyes from bright light, using noise-canceling headphones to dampen loud sounds, and avoiding strong odors when possible. Creating a calm, soothing environment in your living and workspace can also help reduce the impact of sensory triggers on migraines. (7)
