9. Caffeine: A Double-Edged Sword for Migraine Sufferers
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Caffeine can both trigger and relieve migraines, making it a double-edged sword for those who suffer from this condition. For some individuals, caffeine can help alleviate migraine symptoms by constricting blood vessels and reducing inflammation. However, excessive caffeine consumption or abrupt withdrawal can trigger migraines in others.
To manage your caffeine intake, it’s crucial to pay attention to how your body responds to this stimulant. Keep track of your daily caffeine consumption, and observe any correlations between caffeine and your migraines. If you suspect that caffeine may be a trigger for you, consider gradually reducing your intake to minimize the risk of withdrawal-related migraines. (9)
