Symptom 5. Headaches
Headaches and dizziness are additional side effects that may result from excessive vitamin D intake. Elevated calcium levels in the blood, caused by high vitamin D levels, can lead to changes in blood pressure and blood flow to the brain. This can result in headaches and dizziness, which can range from mild to severe.
If you’re experiencing headaches or dizziness and suspect that excessive vitamin D intake might be the cause, it’s essential to consult with a healthcare professional. They can help determine the underlying issue and recommend appropriate steps to address the problem, which may involve adjusting your vitamin D intake or making other lifestyle changes.
In conclusion, headaches and dizziness are potential side effects of excessive vitamin D intake. By being aware of this risk and working with a healthcare professional to address any concerns, you can help ensure that you’re getting the right amount of vitamin D without experiencing these uncomfortable symptoms. (5)
