Food 13: The Power of Pumpkin for UC Flare Management
Pumpkin is a versatile and nutrient-dense food that can provide numerous benefits for individuals with ulcerative colitis. Rich in antioxidants like beta-carotene, pumpkin can help reduce inflammation and support overall gut health.
Additionally, pumpkin is a good source of soluble fiber, which can help regulate bowel movements and alleviate diarrhea. Its low acidity levels also make it less likely to irritate the digestive system during flare-ups.
To incorporate pumpkin into your diet, try adding pureed pumpkin to soups, smoothies, or baked goods, or enjoy roasted pumpkin as a side dish. Be sure to choose fresh or canned pure pumpkin and avoid pumpkin pie filling, which can contain added sugars and artificial ingredients that may worsen UC symptoms.
As always, monitor your body’s response to pumpkin and adjust your intake as needed. If well-tolerated, pumpkin can be an excellent addition to your UC-friendly diet, providing essential nutrients and relief from flare-up symptoms. (13)
