Food 14: Support Your Gut with Salmon During UC Flares
Salmon is an excellent source of lean protein and omega-3 fatty acids, which can provide numerous health benefits for individuals with ulcerative colitis. Omega-3s are known for their anti-inflammatory properties and can help reduce inflammation in the gut, providing relief during flare-ups.
In addition to its anti-inflammatory benefits, salmon is also rich in essential nutrients like vitamin D, which can support immune function and overall health. Furthermore, salmon is easily digestible, making it an ideal protein choice for individuals experiencing UC flare-ups.
When incorporating salmon into your diet, opt for grilling, baking, or broiling methods, as these can minimize fat content and make digestion easier. Pair salmon with easily digestible sides like white rice or well-cooked vegetables for a balanced and UC-friendly meal.
As with any food, it’s important to monitor your body’s response to salmon and adjust your diet as needed. If well-tolerated, salmon can be a valuable addition to your UC-friendly diet, providing essential nutrients and relief from inflammation. (14)
