Food 15: Find Relief with Fennel During UC Flare-Ups
Fennel is a versatile and flavorful vegetable that can provide several benefits for individuals with ulcerative colitis. Known for its digestive properties, fennel can help soothe the gastrointestinal tract and alleviate symptoms like bloating, gas, and abdominal pain.
Rich in essential nutrients like vitamin C, potassium, and fiber, fennel can support overall health and well-being. Its mild flavor and texture make it an excellent addition to a wide range of dishes, from salads to soups.
To incorporate fennel into your diet, try adding thinly sliced fennel to salads, roasting it as a side dish, or including it in soups and stews. Be sure to cook fennel thoroughly to ensure it’s easily digestible, and avoid consuming large quantities of raw fennel, as this may be harder on the digestive system.
As always, monitor your body’s response to fennel and adjust your intake as needed. If well-tolerated, fennel can be a valuable addition to your UC-friendly diet, providing essential nutrients and digestive relief during flare-ups. (15)
