3. Opt for Oatmeal to Ease UC Flares
Oatmeal is a versatile and nutrient-rich food that can be beneficial for those dealing with UC flare-ups. It’s an excellent source of soluble fiber, which can help regulate bowel movements and reduce diarrhea. Additionally, oatmeal is gentle on the digestive system and can provide a feeling of fullness without causing discomfort.
When preparing oatmeal, it’s essential to choose plain, unflavored varieties, as sugar and artificial sweeteners can irritate the gut and worsen UC symptoms. To enhance the taste, consider adding natural sweeteners like honey or maple syrup, but do so in moderation.
You can also customize your oatmeal by incorporating soft fruits like bananas, applesauce, or berries. These fruits not only add flavor but also provide additional nutrients and antioxidants that support overall health.
Remember to cook your oatmeal thoroughly to ensure it’s easily digestible. For added variety, you can experiment with different types of oats, such as steel-cut or instant, depending on your preferences and tolerance levels. (3)
