5. Lean Protein for UC Flare Management
Including lean protein sources in your diet is crucial for maintaining muscle mass and supporting overall health, especially during UC flare-ups. High-quality protein options can also help reduce inflammation in the body, providing relief from symptoms.
Some of the best lean protein choices for people with UC include chicken, turkey, and fish. These options are easily digestible and provide essential amino acids needed for tissue repair and immune function. Additionally, fish like salmon and mackerel are rich in omega-3 fatty acids, which can further help reduce inflammation.
When preparing your protein, opt for cooking methods like baking, broiling, or grilling, which can minimize fat content and make digestion easier. Avoid fried or heavily processed meats, as they can exacerbate UC symptoms and negatively impact gut health.
Remember to monitor portion sizes and listen to your body’s cues. Aim to include a moderate amount of lean protein in each meal, while also incorporating other nutrient-dense foods like fruits, vegetables, and whole grains. (5)
