7. Reach for Rice During UC Flares
Rice is a gentle, easily digestible carbohydrate source that can be an ideal option for individuals with ulcerative colitis. It’s low in fiber, which can help reduce the risk of irritating the gut during flare-ups. Additionally, rice provides a good source of energy without causing discomfort.
When choosing rice, opt for white or jasmine rice, as these varieties are easier on the digestive system compared to brown rice, which contains higher amounts of fiber. To add flavor and nutrients, consider pairing rice with well-cooked vegetables, lean proteins, or a light sauce.
It’s important to note that individual responses to rice can vary. Monitor your body’s reaction and adjust your diet as needed. If rice is well-tolerated, it can be an excellent staple food for managing UC flare-ups and maintaining overall gut health. (7)
