8. Hydrate with Coconut Water
Staying well-hydrated is essential for overall health, particularly during UC flare-ups when diarrhea can lead to dehydration. Coconut water is a natural, electrolyte-rich beverage that can help replenish lost fluids and maintain proper hydration levels.
Coconut water contains potassium, sodium, and magnesium, which are essential for maintaining fluid balance in the body. Additionally, coconut water is low in calories and free of artificial sweeteners, making it a healthier alternative to sugary sports drinks.
When incorporating coconut water into your diet, choose pure, unsweetened varieties and avoid those with added sugars or flavors. Be sure to monitor your body’s response, as some people may experience sensitivity to coconut water. If well-tolerated, enjoy coconut water as a refreshing and hydrating beverage during UC flare-ups. (8)
