What you can do – lifestyle changes.
As mentioned above, lifestyle is often a major contributing factor to high triglyceride levels, so by making changes to your lifestyle and adopting some healthy habits, you can significantly improve the situation. Here is what you can do:
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- Get more physical activity. Exercise influences your triglyceride levels greatly. It is recommended to get a minimum of 30 minutes of exercise five times a week. You can begin with a quick walk three times a week and then build it up.
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- Lose weight. If you are overweight, it is important that you take extra care of your health. It’s not only exercise you should focus on, but also diet. Try to consume fewer calories (fats and carbs) and choose healthier foods like fruits, vegetables, lean proteins, and low-fat dairy products.
- Choose good fats. Avoid unhealthy fats (found in meat, butter, and cheese) and trans fats (found in fast food). Boost your intake of monounsaturated and polyunsaturated fats, which are found in olive oil, nuts and fish. Studies have shown that omega-3s in fatty fish (such as tuna, salmon, mackerel, and sardines) are particularly good at reducing levels of triglycerides.
- Drink less alcohol. Since even small amounts can cause surges in triglycerides, limit alcohol intake. [4]
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