Symptom 5: Neck and Shoulder Pain
Neck and shoulder pain often accompany migraines, and in some cases, this discomfort may even precede the headache. The pain can be described as a dull ache, tightness, or stiffness in the neck and shoulder muscles.
The relationship between neck and shoulder pain and migraines is complex and may involve several factors, including muscle tension, nerve irritation, and referred pain from the head. Additionally, poor posture and prolonged sitting can exacerbate this discomfort.
To alleviate neck and shoulder pain during a migraine attack, try gentle stretching, heat or cold therapy, and maintaining proper posture. Massage, physical therapy, and relaxation techniques like deep breathing or progressive muscle relaxation can also help manage this pain. (5)
