3. Joint Stiffness
Joint stiffness is another common symptom of fibromyalgia, which can be easily mistaken for arthritis. People with fibromyalgia may experience stiffness in their joints, particularly in the morning or after periods of inactivity. This stiffness can affect various joints, including the knees, hips, shoulders, and hands, and may make it difficult for individuals to move or perform daily tasks.
The joint stiffness associated with fibromyalgia typically does not cause visible swelling or redness, unlike inflammatory arthritis. It is essential to differentiate between the two conditions, as their treatments may differ. In fibromyalgia, the stiffness is thought to be due to muscle tightness and imbalances rather than joint inflammation.
Prolonged inactivity can exacerbate joint stiffness in fibromyalgia. Therefore, it is crucial for individuals to maintain a balance between rest and regular physical activity. Gentle exercises, such as stretching, yoga, or tai chi, can help alleviate stiffness and improve joint flexibility.
In addition to physical activity, heat therapy can provide relief from joint stiffness. Applying a heating pad or taking a warm bath can help relax muscles and ease stiffness. Working with a healthcare professional to develop a personalized treatment plan can help manage joint stiffness and improve overall mobility. (1)
