3. Fatty Foods: A Slippery Slope for Ulcerative Colitis
Fatty foods can be problematic for individuals with ulcerative colitis, as they can worsen diarrhea and increase inflammation in the gut. This includes fried foods, fatty cuts of meat, butter, and full-fat dairy products. Consuming a diet high in fat can also contribute to weight gain and other health issues, which may further complicate ulcerative colitis management.
Instead of indulging in high-fat foods, focus on incorporating healthier fats into your diet, such as those found in avocados, nuts, seeds, and olive oil. These healthier fats can help reduce inflammation and provide essential nutrients, promoting overall health.
When cooking, choose healthier cooking methods like baking, grilling, or steaming instead of frying to reduce the amount of fat in your meals. Additionally, be mindful of portion sizes, as overeating can put extra strain on the digestive system and lead to increased symptoms. (3)
