4. Alcohol: A Gut Irritant to Avoid
Alcohol can be detrimental to those with ulcerative colitis for several reasons. Firstly, it can irritate the lining of the digestive tract, leading to increased inflammation and exacerbating symptoms. Secondly, alcohol can interfere with the absorption of essential nutrients, further compromising the overall health of individuals with ulcerative colitis.
To minimize the impact of alcohol on your gut health, it’s best to avoid or limit its consumption. If you choose to drink, opt for lower-alcohol beverages and drink in moderation.
It’s also essential to monitor your body’s response to different types of alcohol, as some may be more irritating than others. For example, some people with ulcerative colitis may tolerate a glass of wine better than a pint of beer. (4)
