What to avoid?
- Avoid clearing your throat, as it aggravates an already irritated zone;
- Avoid whispering, it puts more stress on the vocal cords than speaking normally;
- Avoid dirty places and exposure to irritant products (toxic vapors, tobacco smoke, dust pollution);
- Avoid shouting or yelling;
- Stop smoking;
- Avoid hot and spicy food;
- Avoid contact if you feel ill (or if the person is infected);
- Do not drink alcohol or caffeine excessively;
- Air conditioning during this period is best avoided;
- Avoid decongestants. Over-the-counter cold medicines that contain decongestants can dry out your throat, causing further irritation.
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