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How to Lower High Blood Pressure: 10 Home Remedies!

Heart HealthHome Remedies

4. Get a blood pressure monitor.

Knowing your numbers is always a smart choice. Home monitoring can help you keep an eye on your blood pressure. Isn`t medical technology great? You can easily buy your own blood pressure monitor. Having daily updates on your numbers, you can see what kinds of treatment work for you. It also may be very helpful to start a blood pressure monitoring diary, so your doctor has a complete understanding of your case.


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Our team of medical experts has created and reviewed this article to ensure that you receive the most accurate information available, in accordance with the latest research.

Sources:

1. World Health Organization. Hypertension. https://www.who.int/news-room/fact-sheets/detail/hypertension

2. Thomas Unger, Claudio Borghi, Fadi Charchar, Nadia A. Khan at al. 2020 International Society of Hypertension Global Hypertension Practice Guidelines

3. Lori Mosca, MD, Emelia J. Benjamin, MD, Kathy Berra, MSN et al. Effectiveness-Based Guidelines for the Prevention of Cardiovascular Disease in Women—2011 Update. Circulation. 2011 Mar 22; 123(11): 1243–1262. doi: 10.1161/CIR.0b013e31820faaf8.

4. Quanhe Yang, PhD; Tiebin Liu, MSPH; Elena V. Kuklina, MD et al. Sodium and Potassium Intake and Mortality Among US Adults. Prospective Data From the Third National Health and Nutrition Examination Survey. Arch Intern Med. 2011;171(13):1183-1191. doi:10.1001/archinternmed.2011.257.