3. Avoid High Oxalate Foods
While increasing your calcium intake can help prevent kidney stones, it’s also essential to be mindful of your oxalate consumption. Oxalate is a compound found in certain foods that can bind to calcium in your urine, increasing the risk of kidney stone formation.
Foods high in oxalates include spinach, beets, rhubarb, nuts, chocolate, and tea. While you don’t necessarily need to eliminate these foods from your diet, it’s a good idea to consume them in moderation, particularly if you’re prone to kidney stones.
One helpful strategy is to consume calcium-rich foods alongside oxalate-rich foods. This can help bind the oxalate in your gut, reducing its absorption and lowering your risk of kidney stones. For example, try pairing spinach with yogurt or enjoying a piece of chocolate with a glass of milk. (4)
