Symptom 5. Fatigue or Low Energy
Persistent fatigue or low energy is a common symptom of depression, making it difficult for individuals to accomplish daily tasks and engage in activities they once enjoyed. This lack of energy can contribute to feelings of worthlessness and hopelessness, as tasks that were once simple may now seem insurmountable.
It’s important to differentiate between normal tiredness and the fatigue associated with depression. While everyone experiences occasional periods of tiredness, fatigue related to depression is often more severe and persistent, even after getting adequate rest.
If you’re experiencing fatigue or low energy, it’s essential to prioritize self-care and ensure you’re getting enough sleep, eating a balanced diet, and engaging in regular physical activity. It’s also helpful to break tasks into smaller, more manageable steps to avoid becoming overwhelmed.
Discussing your feelings of fatigue with a mental health professional can help you identify strategies for managing this symptom and addressing any underlying issues contributing to your low energy levels. (5)
