Side Effect 3. Lethargy and Fatigue
Too much magnesium can cause lethargy and fatigue. High levels of magnesium in the body can slow down nerve function and suppress the central nervous system. As a result, you may feel sluggish, weak, and have difficulty concentrating.
Magnesium-induced fatigue can also be attributed to the mineral’s role in energy production. While adequate magnesium levels are necessary for the production of adenosine triphosphate (ATP), the body’s primary energy source, excessive magnesium can have the opposite effect. High magnesium levels can interfere with the enzymes responsible for ATP synthesis, leading to decreased energy production and fatigue.
To avoid magnesium-related lethargy and fatigue, it’s essential to monitor your magnesium intake and maintain a healthy balance. If you’re experiencing persistent fatigue despite adequate rest and a healthy diet, consult with a healthcare professional to determine if magnesium imbalance may be the cause.
