Side Effect 4. Hypotension (Low Blood Pressure)
Magnesium is known to help regulate blood pressure, and adequate levels can contribute to healthy blood pressure levels. However, consuming too much magnesium can cause low blood pressure, also known as hypotension.
When magnesium levels are excessively high, the mineral can cause blood vessels to relax and dilate. This relaxation leads to a decrease in blood pressure, which can result in dizziness, lightheadedness, and even fainting. In severe cases, hypotension can lead to organ damage due to insufficient blood flow.
To maintain healthy blood pressure levels, it’s important to monitor your magnesium intake and ensure you’re not consuming excessive amounts. If you suspect that your magnesium intake may be contributing to low blood pressure, consult with a healthcare professional who can help you determine the appropriate course of action. (3)
