5. Processed Meats
Processed meats, such as hot dogs, sausages, and deli meats, often contain high levels of sodium, preservatives, and unhealthy fats. These ingredients can contribute to inflammation and aggravate arthritis symptoms.
One reason for this is that processed meats are typically high in nitrates and nitrites, which have been linked to increased inflammation in the body. Additionally, the high sodium content in processed meats can lead to fluid retention, which can cause swelling and added discomfort for those with arthritis.
To minimize the effects of processed meats on arthritis, choose lean, unprocessed protein sources, such as chicken, turkey, or fish. These healthier protein options are less likely to trigger inflammation and can provide essential nutrients that support joint health.
