3. Incorporate Regular Exercise
Physical activity is known to stimulate bowel movements by promoting the movement of food through the digestive system. Engaging in regular exercise can help alleviate constipation caused by ulcerative colitis.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Activities like walking, swimming, or yoga can be beneficial in promoting bowel regularity.
Remember that it’s important to find an exercise routine that you enjoy and can maintain long-term. Consistency is key to reaping the benefits of exercise on bowel health.
Keep in mind that if you’re experiencing a flare-up of UC symptoms, it’s essential to consult with your healthcare provider before beginning or continuing an exercise regimen. They can provide guidance on appropriate activities and intensity levels based on your current health status. (3)
