What products to avoid?
- Coffee, which can irritate the stomach and can dehydrate the body.
- Dairy products.
- Sweet foods and drinks.
- Spicy, fatty, fried and heavy foods.
- Alcohol, as it leads to more dehydration.
- Raw or lightly cooked sprouts.
- Undercooked or raw food from animals (such as beef, pork, chicken, turkey, eggs, or seafood).
- ready-to-eat foods – such as sandwiches, rolls, and pizza that contain any of the foods above.
Advertisements
Advertisements
