10 Best Foods for Battling Gastroenteritis: Soothing the Stomach Flu

3. Ginger: Nature’s Digestive Aid and Anti-inflammatory Powerhouse

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Ginger Nature’s Digestive Aid and Anti-inflammatory Powerhouse
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Ginger isn’t just a flavorful addition to your tea or stir-fry. For centuries, it’s been recognized for its therapeutic properties, especially when it comes to digestion.

Natural Anti-nausea Remedy

One of the most debilitating symptoms of gastroenteritis is nausea. Ginger contains compounds that interact with the nervous system and stomach, helping to suppress both nausea and vomiting.

Digestive Boost

Consuming ginger promotes the production of saliva, bile, and gastric enzymes, which can aid in the digestion of food and reduce indigestion, a common side effect of the stomach flu.

Anti-inflammatory Magic

Gingerol, the main bioactive compound in ginger, is known for its anti-inflammatory effects. This can be particularly helpful in reducing inflammation in the gut.

Versatile in Consumption

Whether you choose to have it as ginger tea, ginger-infused water, or even raw, ginger can be a soothing addition to your diet during gastroenteritis. (3)

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