3. Ginger: Nature’s Digestive Aid and Anti-inflammatory Powerhouse
Ginger isn’t just a flavorful addition to your tea or stir-fry. For centuries, it’s been recognized for its therapeutic properties, especially when it comes to digestion.
Natural Anti-nausea Remedy
One of the most debilitating symptoms of gastroenteritis is nausea. Ginger contains compounds that interact with the nervous system and stomach, helping to suppress both nausea and vomiting.
Digestive Boost
Consuming ginger promotes the production of saliva, bile, and gastric enzymes, which can aid in the digestion of food and reduce indigestion, a common side effect of the stomach flu.
Anti-inflammatory Magic
Gingerol, the main bioactive compound in ginger, is known for its anti-inflammatory effects. This can be particularly helpful in reducing inflammation in the gut.
Versatile in Consumption
Whether you choose to have it as ginger tea, ginger-infused water, or even raw, ginger can be a soothing addition to your diet during gastroenteritis. (3)