4. Bursitis: The Inflamed Cushion
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Bursitis is the inflammation of the bursae, small fluid-filled sacs that act as cushions between bones, tendons, and muscles around the joints. This condition can cause pain, swelling, and stiffness, particularly in the shoulder, hip, elbow, and knee joints.
Common causes of bursitis include repetitive motions, prolonged pressure on a joint, joint overuse, and injury. Age can also be a factor, as the bursae may become more susceptible to inflammation over time.
Treatment for bursitis usually involves rest, ice, and over-the-counter pain relievers to reduce inflammation and alleviate pain. In some cases, physical therapy, corticosteroid injections, or even surgery may be necessary to address chronic or severe bursitis. (4)
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