2. Dizziness and Lightheadedness: The Disorienting Side Effect
Some people may experience dizziness or lightheadedness after taking magnesium glycinate. This is generally a temporary side effect that can be attributed to a sudden drop in blood pressure or changes in electrolyte balance.
To mitigate this side effect, ensure you’re staying well-hydrated and maintaining a balanced diet rich in essential nutrients. Drinking plenty of water can help maintain electrolyte balance and support blood pressure regulation.
If you find that dizziness or lightheadedness persists despite these measures, it’s essential to consult with a healthcare professional. They can help determine if the side effect is related to magnesium glycinate supplementation or if there’s another underlying cause that needs to be addressed. (2)
