6. Morning Stiffness: A Classic Sign of Rheumatoid Arthritis
Morning stiffness is a classic symptom of rheumatoid arthritis, and it often serves as a distinguishing factor between RA and other types of arthritis, such as osteoarthritis. In individuals with RA, the stiffness is usually most pronounced upon waking or after prolonged periods of inactivity. It can last for an hour or more and may improve as the day progresses and the joints are used more frequently.
The exact cause of morning stiffness in RA is not entirely clear, but it is likely related to the body’s natural circadian rhythm and the inflammatory processes that occur during sleep. Inflammation in the joints can cause the synovial fluid, which lubricates the joints, to become more viscous and less effective at providing smooth movement. As a result, the joints may feel stiff and difficult to move upon waking.
Managing morning stiffness often involves a combination of medication, gentle stretching, and heat therapy. Taking anti-inflammatory medications before bed or upon waking can help to reduce inflammation and ease stiffness. Engaging in gentle stretching exercises in the morning can also help to improve joint mobility and alleviate discomfort. (6)
