3. Abdominal Pain and Cramping – The Painful Reality of Lactose Intolerance
Abdominal pain and cramping are frequent symptoms experienced by those with lactose intolerance. When undigested lactose reaches the colon, it can cause spasms and contractions in the intestinal muscles. These contractions, combined with the production of gas, can lead to sharp, cramp-like pains in the abdomen. The intensity of the pain can vary widely among individuals, and it is typically influenced by the amount of lactose consumed and the severity of lactose intolerance.
To alleviate abdominal pain and cramping, individuals can try several approaches. Reducing lactose consumption or choosing lactose-free alternatives can help minimize the occurrence of these symptoms. Over-the-counter lactase supplements may also be beneficial in breaking down lactose and preventing abdominal pain. Additionally, over-the-counter anti-gas medications can help reduce gas production and alleviate cramping.
It is essential to recognize that abdominal pain and cramping can also result from other medical conditions, such as IBS, celiac disease, or inflammatory bowel disease (IBD). If you continue to experience persistent abdominal pain despite managing your lactose intake, it is crucial to seek medical advice for proper evaluation and diagnosis. (3)
