Food 2: Fresh Fish – Omega-3 Wonders
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The world of nutrition often sings praises of the Omega-3 fatty acids found in fish. For those with EoE, these acids become more than just nutritional buzzwords; they’re a source of relief. Fish like salmon, mackerel, and sardines are teeming with these anti-inflammatory compounds that can provide significant benefits.
When discussing Omega-3s, it’s essential to note their ability to combat inflammation throughout the body, not just in the esophagus. By reducing inflammation, these fatty acids can alleviate many EoE symptoms, making swallowing easier and reducing discomfort. (2)
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