Food 3: Green Leafy Vegetables – Nature’s Anti-Inflammatories
A plate adorned with vibrant green leafy vegetables is not just a treat for the eyes but a boon for those battling EoE. Vegetables like spinach, kale, and Swiss chard stand tall as nature’s very own anti-inflammatory agents, brimming with vitamins and minerals.
These green wonders are potent sources of Vitamin K, which plays a role in anti-inflammatory responses. Consuming them regularly ensures a reduced risk of inflammatory flare-ups, a concern for anyone with EoE. The high fiber content in these vegetables further aids in digestion, ensuring smoother transit of food through the esophagus.
Beyond their health benefits, green leafy vegetables offer a culinary versatility that’s hard to rival. Whether you’re tossing them into a salad, blending them into a green smoothie, or sautéing them with garlic and olive oil, there’s no shortage of ways to incorporate them into meals. (3)
