3. Bell Peppers: Add Color and Flavor to Your Diet
Bell peppers are a delicious and colorful addition to a low-potassium diet, with a potassium content of approximately 175 mg per 100 grams. (2) They are also rich in vitamins A and C, which support eye health and the immune system.
Bell peppers come in various colors, including green, red, yellow, and orange, each with its unique flavor profile. Their vibrant colors and crisp texture make them an attractive addition to salads, stir-fries, and fajitas. You can also stuff them with a mixture of rice, ground meat, and vegetables for a delicious, low-potassium meal.
Besides their culinary versatility, bell peppers also offer a range of health benefits. They’re packed with antioxidants that help fight inflammation, and their high fiber content aids in digestion and weight management. By incorporating bell peppers into your low-potassium diet, you’ll not only enjoy their flavors and textures but also reap their numerous health benefits.
