5. Vegetable Oils
Vegetable oils, such as corn, soybean, and sunflower oil, are high in omega-6 fatty acids, which can increase inflammation in the body. These oils are often used in processed foods and fried foods, making them a significant contributor to chronic inflammation.
One of the main issues with vegetable oils is that they contain high levels of omega-6 fatty acids, which can lead to inflammation in the body when consumed in excess. Additionally, many vegetable oils are highly processed, which can cause them to lose their nutritional value and become harmful to the body.
To reduce inflammation in the body, it’s best to limit your intake of vegetable oils and opt for healthier fats such as olive oil, avocado oil, and coconut oil. These oils are high in monounsaturated and polyunsaturated fats, which can help reduce inflammation in the body.
When cooking, try to use healthier oils and avoid using vegetable oils for frying or high-heat cooking, as this can produce harmful compounds known as aldehydes. (4)
