Food 5. Oysters: A Seafood Source of Iron
Oysters are a delicious and nutrient-dense seafood option rich in iron. A 100g serving of cooked oysters provides approximately 9 mg of iron, making them a powerful addition to an anemia diet. In addition to their iron content, oysters are also high in zinc, vitamin B12, and omega-3 fatty acids, which promote overall health.
Enjoying oysters can be as simple as consuming them raw with a squeeze of lemon juice or adding them to seafood stews and pasta dishes. When purchasing oysters, be sure to choose fresh, high-quality options from a reputable source to ensure the best flavor and nutrition.
As with all iron-rich foods, combining oysters with vitamin C-rich ingredients can help increase iron absorption. Pairing oysters with a citrus-based sauce or a side salad containing bell peppers and tomatoes is an excellent way to enhance their nutritional benefits.
Incorporating oysters into your anemia diet is a delicious and effective way to boost your iron intake. With their high iron content and numerous health benefits, oysters can help improve your anemia symptoms and overall well-being. (5)
