4. Oxalate-Rich Nuts and Seeds
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Almonds, cashews, and sesame seeds are high in oxalates, making them potential kidney stone culprits. Consuming large quantities of these nuts and seeds can increase the amount of oxalate in your urine, potentially leading to the formation of calcium oxalate stones.
However, nuts and seeds are also rich in healthy fats, fiber, and other essential nutrients. To enjoy their health benefits without the risk of kidney stones, consider the following:
- Opt for low-oxalate nuts and seeds like pistachios, hazelnuts, and sunflower seeds. These options provide similar nutritional benefits with a lower risk of kidney stone formation.
- Practice portion control when consuming nuts and seeds, as excessive consumption of even low-oxalate options can still contribute to kidney stone risk.
- Combine nuts and seeds with calcium-rich foods, as this can help bind oxalates in the digestive tract and reduce their absorption.
By making these adjustments, you can still enjoy the health benefits of nuts and seeds without increasing your risk of kidney stones. (4)
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