3. Changes in Bowel Habits: An Unsettling Sign of Diverticulosis
Alterations in bowel habits are another symptom commonly observed in those with diverticulosis. These changes may include constipation, diarrhea, or alternating between the two.
Constipation is frequently reported by individuals with diverticulosis, as the presence of diverticula can disrupt the normal flow of waste through the colon. This disruption can lead to hard, dry stools that are difficult to pass, causing discomfort and straining during bowel movements. In some cases, constipation may persist for several days, increasing the risk of complications such as hemorrhoids or anal fissures.
On the other hand, diarrhea can also occur in those with diverticulosis, as the inflamed or irritated diverticula may cause the colon to contract more frequently and forcefully, leading to loose, watery stools. Diarrhea may be accompanied by abdominal cramping, urgency, and an increased frequency of bowel movements.
Managing changes in bowel habits associated with diverticulosis often involves dietary modifications, such as increasing fiber intake to promote regular bowel movements and prevent constipation. Drinking plenty of water and maintaining a healthy lifestyle, including regular exercise, can also contribute to improved digestive health and more consistent bowel habits. (3)
